Services

Personal Training

Book an Appointment
Having a personalized plan with a person to pay attention to your every move  ensures progress. Let a professional worry about sets, reps, and exercise choices. Let us track your progress every session and keep you focused on your journey.

$85/ 60min

$55/ 30min

Virtual Personal Training

Training virtually can be a great way to efficiently get your workout in from the comfort of you own home. A quick video assesment alongside the amazing trainerize app will allow us to create a home workout designed on your goals and help you from the comfort of you own home. Fill out the comment sheet below for more information

$60/60m

$45/30m

Buddy Training

Do you have a close friend you want to get stronger with ? Maybe a spouse or child you want to get healthier with?  Buddy Training allows all the same personalization but with your support system around to go on the journey with you. Nothing helps relationships like seeing each other work hard to become better.

60 minute Session

$55/ person

30 minute Session

$40/ person

Health  Coaching

Maybe you are just looking to piece together all the pieces of fitness to get consistent progress that matches your goals. With online health coaching we will meet two times per month virtually  and analyze your progress to ensure good habits, nutritional progress, and growth. All health coaching is combined with a fitness plan through a trainerize profile where I can track your progress and guide you.  For more information use the comment sheet below.

$200/month Nutrition and a training program + 2 virtual meetings / month and unlimited support and guidance

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I’ve been training with Andrew for a little over a year because I kept having spasms in my lower back. He has created custom work outs for me every time and even changed them if it seemed like I had been doing one for too long. He always spends extra time reaching out and encouraging me to be active on my own and eat healthy. I would highly recommend Andrew to anybody looking for a trainer or guidance towards a healthier life!

Chelsea Holmes

I have been working out with Andrew for almost a year.  I credit him for keeping me injury free while helping me   get stronger and fit.I am a 50 year old female who had chronic knee pain and  was unable to play with me children without getting fatigued. Since working out with Andrew my knee pain has completely resolved  and I no longer struggle with keeping up with my kids. I have lost 20 lbs and I feel great. I had been working out at the gym and was seeing little results and the knee pain seemed to worsen.  It wasn’t until I made the decision to work with a personal trainer that I started to see and feel results. I honestly don’t think I could have accomplished my goals without Andrew. Andrew  always comes to our sessions with a plan in mind but is open to modifications. He is very knowledgeable about fitness and was paramount in teaching me good form that has helped improve my workouts and reduce pain.

Denise Hansen

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